oil pulling therapy

Natural remedies

Oil Pulling Guide: Benefits and Disadvantages

Posted on 17 January 2015

What is Oil Pulling? Oil pulling is a practice originating in the subcontinent of India as a traditional folk remedy that involves swishing oil in the mouth. It is first mentioned in the Ayurvedic text Charaka Samhita, where it is referred to as Kavala Graha or Kavala Gandoosha. A Ukrainian oncologist, Dr. F. Karach, used […] Continue Reading

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CrossFit vs TRX vs Fitness Boot Camp

Fitness

CrossFit vs TRX vs Fitness Boot Camp: Which Method Of Exercise Is Best For Your Level of Physical Fitness?

Posted on 28 August 2014

It can be intimidating to people who have never exercised to step foot into a gym. And, it can be even more intimidating to do exercises that they’ve never heard – CrossFit, TRX, etc. What is a person to do? First off, if you want to get healthy and fit, you need to stop being […] Continue Reading

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Coconut oil benefits

Natural remedies, Nutrition

Health Benefits of Coconut Oil

Posted on 28 August 2014

Coconut oil is like the Tom Jones of the food world – it’s been around for ages, it’s under appreciated and not everyone knows how truly fantastic it is! Coconut oil is a fatty substance that is extracted from the flesh of coconuts. Not to be confused with coconut milk or coconut cream, the oil […] Continue Reading

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Apple Cider header

Natural remedies

Health and Other Benefits of Apple Cider Vinegar

Posted on 28 August 2014

Apple Cider Vinegar Apple cider vinegar is made from fermented apple juice and contains mostly acetic acid. Acetic acid is highly acidic so if using apple cider vinegar it is advised to always dilute it before use. It is as old as the hills and our great-grandmothers probably used it in their day. There are […] Continue Reading

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Vitamin D benefits

Nutrition

The Wonderful Benefits of the Vitamin D Supplement

Posted on 28 August 2014

What is Vitamin D? Vitamin D is a vitamin and a hormone that our body can make when the skin is exposed to sunlight. Due to a host of factors however we often don’t get enough vitamin D and supplementation may be required to correct a state of deficiency and the conditions associated with such […] Continue Reading

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