While the physical part of exercising is important, it’s also good for your mental health.
Did you know that even a few 30-minute sessions of exercise throughout the week can help improve your mood?
Read on to find out how staying in shape is about taking care of both your body and your mental health.
Exercise and a healthy diet can help you think more clearly
Dealing with something such as stress, depression, or anxiety can really affect your energy levels and leave you feeling tired and unable to focus.
Did you know that exercise is a great way to work through stress, and can even help alleviate anxiety and depression?
Physical exercise is a great release for feelings such as stress.
It also releases a positive chemical reaction in your brain.
Physical activity affects the flow of oxygen to your brain, and results in the release of endorphins which help you feel happier and more alert.
Maintaining a healthy diet in addition to your exercise is also important for your mental health and can help balance your brain’s chemistry.
Ingredients such as coconut oil are even being studied for its health benefits and the way it helps balance hormones, showing again how connected the mind and body are.
Consuming a healthy diet full of fruits, vegetables, and protein is a big factor in helping improve mood, energy levels, and mental well-being.
Staying in shape can help you get more sleep
Sleep is a major factor when it comes to mental health, but there are a lot of things that can get in the way of us getting the full night’s sleep that we need.
Things such as stress and anxiety affect how much and how well we sleep.
Over time, experiencing a lack of sleep can impact your everyday life.
Exercise can help change this.
It can help improve sleep, mood and energy levels, and regulate your body’s circadian rhythms.
Sleep studies have even shown that the number of those who reported feeling sleepy throughout the day from depression and other factors went down by 65% when exercise was a regular part of a weekly routine!
Try pairing exercise with natural sleep supplements to really help turn your sleep struggles around.
By improving your sleep patterns over time by exercising regularly, you’re doing both your body and mind a favor.
You don’t have to exercise alone
One of the great things about staying in shape is that you don’t have to do it alone.
Try going to the gym with a close friend or family member, or even exercise in your home or take a jog in the park together.
Turning exercise into a social experience or outing is a good way to help your physical and mental health.
It can help you feel less isolated and alone.
If you’re exercising outdoors, the vitamin D from the sun can also help fight the blues from depression in a natural way.
Exercising with someone you trust can provide the mental break you need.
It can also provide you with a sense of friendship and companionship that is good for both your mental health and fitness.
It’s important to take care of both the mind and body when it comes to helping your mental health.
If you’re struggling with stress, anxiety, or depression, remember to practice self-care by exercising.
Go for that walk, or that run, and try to settle for bed earlier.
You’ve got this!
What other ways has exercise helped your mental health? Let us know in a comment below!