Essential oils have experienced a major resurgence in popularity in our modern era.
Though they have been used to treat all kinds of ailments for thousands of years, they have recently found their way into the spotlight again. Today, many people are taking advantage of their healing properties for all sorts of purposes.
You can use essential oils to treat cuts and scrapes, boost your mood and energy levels, clean your house, and much more. Some people even use essential oils as ingredients in organic beauty products like shampoo and toothpaste.
But what are the best essential oils for depression?
On the days when you’re feeling down in the dumps, the following five essential oils can help.
Best Essential Oils for Depression
Lavender is one of the most popular essential oils for a reason. Its range of uses is huge.
From alleviating anxiety to stabilizing one’s mood, lavender essential oil can do it all. In fact, studies have proven lavender to have anti-anxiety and anti-depression properties.
Lavender can be a great help for people looking to quiet their mind and experience a little peace and tranquility. Many people like to use it in the form of a pillow spray at bedtime so that they can drift off to sleep peacefully.
Bergamot is great for the alleviation of depression because it is very stimulating.
Bergamot helps to create feelings of joy and energy by improving blood circulation. Often, people who use bergamot report feeling refreshed and invigorated.
Bergamot can really help to lift the spirits of a person feeling depressed, sluggish, and unmotivated. It is an especially good paired with lavender oil. These two miracle oils work together to promote a sort of relaxed energy.
Frankincense has a long medicinal history. In fact, use of frankincense dates all the way back to the biblical era! Because of this, it is often referred to as the king of the oils.
This magical oil helps to promote feelings of peace and relaxation in one’s mind.
It is known to help balance one’s mood. Frankincense is one of the best essential oils because it also promotes a sense of overall wellness throughout one’s mind and body.
Chamomile is very popular in the form of bedtime tea. It is one of the best essential oils for quieting down and promoting a restful state.
The two most popular types are Roman chamomile and German chamomile. Both of these are considered calming.
Chamomile also has many powerful anti-inflammatory properties, helping tamper down any red-hot and bothered areas in the body.
Rose essential oil is one of the best essential oils to use during times of stress and sadness.
It is known to help people suffering from PTSD, grief, sadness, and anxiety. The sweet, light floral aroma soothes the mind and nurtures the body.
Rose is also popular in beauty treatments and has many healing properties.
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Though they are not a replacement for treating clinical depression, essential oils can help to lift your spirits and make you feel a bit better about life.
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Have you ever used the above essential oils to treat depression? Tell us in the comments below!