It’s 10 pm and you’ve just settled down to go to sleep. You shut your eye,s but your mind refuses to shut off. You promised you wouldn’t open your eyes til morning, but you just have to take a peak at the clock.
You look at the clock. It’s already 1:30 in the morning and you’re still far away from falling asleep.
If it does, you’re not alone. Millions of people suffer from some type of sleep disorder each year.
Sleeping pills can be dangerous and addictive. Luckily for you, there are plenty of natural sleep supplements that can help get your sleep schedule back on track.
Here are 5 of the best natural sleep supplements you can take:
1. Chamomile Tea
Perhaps the most popular natural sleep supplement there is, its uses are plentiful.
Chamomile is so popular because it’s proven to be extremely effective. The natural chemicals in the tea act as a sedative to help relax your body and drift you off to sleep.
It gets bonus points for being tasty as well. You can add some honey or lemon to the tea for a little added sweetness.
2. Warm Milk
Milk, like turkey, has tryptophan in it. Tryptophan is the chemical that makes you fall asleep every Thanksgiving. The warmth from heating up the milk will also give your body a soothing, comfy feeling.
An apple a day may keep the doctor away but a warm glass of white at night makes you sleep tight
3. Tart Cherry Juice
Another delicious and natural sleep supplement is tart cherry juice. Tart cherry juice is full of melatonin.
Melatonin helps to regulate our bodies sleep schedule by controlling the bodies temperature.
Drinking just a cup of this juice during the day will cause your body to release the hormones in melatonin when it gets dark out (i.e. bedtime.) It will cause you to get drowsy and fall asleep at a reasonable hour for once.
4. Magnesium Capsules
Magnesium, like chamomile, is a great natural cure-all. This mineral can work wonders, but unfortunately, it’s one of the minerals people rarely get enough of.
Magnesium calms down your nerves and acts as a natural muscle relaxer. If you’re having a hard time sleeping, it’s very likely you’re not getting enough magnesium.
If you don’t want to take magnesium capsules, you can find lots of magnesium in foods like avocados, nuts, fish and yogurt.
As crazy as it may sound, Catnip is 100% safe for human consumption and work as a natural sleep supplement. It may cause cats to become goofy and playful, but it has the opposite effect on us. Once released in our bodies, the main chemical in Catnip, nepetalactone, makes you relaxed and tired.
It’s perfect to be made into a tea before you get ready for bed. Just boil water, add the catnip, and whatever other ingredients you may fancy and you will be all set to fall asleep.
More Information On Natural Sleep Supplements
Falling asleep can be a long and difficult routine for some.
Readjusting your sleep schedule may even seem impossible. And natural supplements are always the way to go over artificially made sleeping pills. The 5 remedies here listed are all safe, effective and healthy for you.
Now go get some rest!