Stop Grinding Teeth in Sleep
Many people suffer from bruxism, which entails being unable to stop grinding teeth in sleep
times. This may be done either consciously or unconsciously, and it is a dental as well as a medical problem.
It affects all the structures near the teeth, as well as the teeth themselves.
Usually, people grind their teeth when
they are sleeping. It's almost as common as snoring. You won't make as much noise if you're grinding your teeth
as you will if you are snoring, but the results can be as problematic.
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Stop Teeth Grinding in DAYS!
So how will you stop grinding teeth in
sleep? What are the best ways to deal with the problem?
To steer clear of problems like jaw,
mouth and dental issues, it's a good idea to head to your dentist, to see what may be recommended in your unique
case. If your dentist determines that you grind your teeth because of your stress level, you may be referred to
a psychiatrist to see if you can adopt therapies that will be helpful in eliminating the problem. Attending
exercise programs, stress counseling or working with a physical therapist may be beneficial to
If your problem is caused by your teeth
being misaligned, the way to stop grinding in sleep will be different than if it's a psychological issue. Your
dentist may make a custom mouth guard for you to wear at night. This is probably the most common treatment. It
will protect the enamel in your teeth, and keep your individual teeth from becoming damaged.
If your grinding is more from the jaw
area, you might be referred to a general physician, to take care of any complications you have. Then the dentist
will be able to correct any damage that has been done to your teeth.
It will help you in ending your tooth
grinding if you avoid drinks and foods with caffeine, including coffee, chocolate and cola drinks. Stay away
from alcohol, too. If you drink, you may grind more aggressively.
In addition, stop yourself from chewing
things like pens or pencils. Even chewing gum allows the muscles in your jaw to become accustomed to the
clenching, and this makes it more likely that you will grind your teeth when you sleep. Work to eliminate
grinding during the day, and this will help you stop grinding teeth in sleep.
You should also train yourself so that
you don't grind or clench your teeth when you are awake. If you notice that you're doing it, place your tongue's
tip between your teeth, which will help in training the muscles in your jaw to relax. You can also hold a warm
washcloth in front of your ear and against your cheek, to relax the muscles even further.
Once you have ascertained the reason for your grinding, the
treatments you adopt will be more helpful in teaching yourself to stop grinding teeth in sleep. Work at relaxing
your jaw muscles during the day, and this may help you to remain calm and not a grinder at
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