How to Stop Teeth Clenching

About twenty percent of adults grind or clench their teeth. It may be brought on by unconsciously trying to smooth out an improper bite, or stress may be the culprit that sets it off. If you want to learn how to stop teeth clenching, there are ways you can help yourself to do just that.

Clenching your teeth can wear your teeth down, or fracture them, and it can also cause jaw and gum problems. See your dentist first, and you can determine the reason for your teeth clenching, which will make it easier to stop. Your dentist may make you a mouth guard, which is made for your individual shape of mouth, and this will help reduce the clenching and prevent any further mouth damage.

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Your dentist can also file down the higher spots of your teeth, so that those that misalign your bite will not do so anymore. If your teeth fit better together naturally, it may be an easy fix for how to stop teeth clenching. You can also use a damp, warm wash cloth held against your face before you head for bed, to relax and relieve the muscles of your jaw.

If your teeth clenching is more common at night, you can help to relax yourself at bedtime by doing stretching exercises, taking a nice hot shower or meditating. This will put you in a place that is less stressful, and make it easier for you to sleep without clenching your teeth.

Reducing your intake of caffeine and alcohol are also effective ways to teach yourself how to stop teeth clenching. If your physician determines that stress is causing your clenching and grinding, you can learn how to do relaxation techniques or take classes in stress management.

A mouth guard will usually stop you from clenching your teeth, but it doesn't really treat the cause. It will be better in the long run to cure the problem of teeth clenching, even though the mouth guard can help in preventing wear on teeth. If you don't get past your teeth clenching, you can develop TMJ problems with your jaw. This can bring out pain in your ears and jaw.

Mouth guards may be made for your upper and lower teeth. If you only wear an upper or a lower guard, you may still cause damage to the teeth that aren't covered by the guard. You can damage some teeth if you still clench your jaw a lot when you wear a mouth guard. You can be fitted with matching mouth guards that will protect both your upper and lower teeth, while you teach yourself how to stop teeth clenching. 

You can also have your specialist use a Nociceptive trigeminal inhibitor, also known as an NTI-tss device, to stop your teeth clenching. This device will fit on top of your teeth, and will alter the jaw angle, so the teeth won't clench together. Biofeedback can also be used during waking or sleeping hours. A SleepGuard will sound off a tone on your forehead when you have muscle activity from grinding your teeth. Using a device like this is a good way to determine how to stop teeth clenching.

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